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Maine driving lesson · Fit to Drive: Fatigue, Distraction, and Alcohol

Distractions, cell phones and aggressive driving

A 3-minute lesson from the Maine course. Read the rules and examples, follow the handbook page references, and check your understanding before you move on.

Read time
3 minutes
Course unit
Fit to Drive: Fatigue, Distraction, and Alcohol
Checkpoint questions
6
Source pages
25, 26, 27

A distraction is anything that takes your mind or body away from driving. Texting is the worst, but eating, adjusting the GPS or simply being upset all pull your attention off the road.

Distraction

Anything that takes your mind or body away from driving. Distractions cause crashes, injuries and deaths.

Handbook p. 25 ↗

Before you drive:

  • Turn off your cell phone
  • Set your navigation system
  • Eat and groom before you leave
  • Secure all loose items
Handbook p. 25 ↗

While you drive:

  • Don't talk on the phone and don't text
  • Don't argue with passengers
  • Don't eat
  • Make sure children are safely buckled up
  • Keep pets in a carrier, not loose in the vehicle
Handbook p. 25 ↗

The three types of distraction

The three types of distraction
TypeWhat it isExamples
VisualEyes off the roadBillboards, crash scenes, street signs
ManualOne or both hands off the controlsEating, drinking, tuning radio, GPS
CognitiveMind off drivingAnger, anxiety, worry
Handbook p. 26 ↗

Know the rule

Nearly all accidents involve a combination of two or even all three types of distraction.

Handbook p. 26 ↗
23 times

Crash or near-crash risk for truck drivers who texted (Virginia Tech study)

Handbook p. 26 ↗

Know the rule

Short glances at instruments, mirrors or installed devices are safe only if they last less than one second and relate to driving.

Handbook p. 26 ↗

Using a cell phone safely:

  • Pull off the road before dialing
  • Use a hands-free or speaker phone
  • Ask a passenger to place the call
  • In an emergency, say whether it's medical or police, your exact location, and whether anyone is hurt
  • Put portable phones in cradles so they don't become projectiles in a crash
Handbook p. 27 ↗

Know the rule

A driver under 18 is specifically prohibited from driving while using a mobile telephone or handheld electronic device. A violation is a traffic infraction.

Handbook p. 27 ↗

Aggressive driving

Speeding, following too close, unsafe lane changes, not signaling turns and not obeying traffic controls such as stop signs, signals and rail crossing signals.

Handbook p. 27 ↗

Know the rule

Don't get angry when other drivers make mistakes or act rude. Be patient and courteous.

Handbook p. 27 ↗

Put it into practice

You're driving to work, worried about a meeting, sipping coffee and glancing at a billboard. That's cognitive, manual and visual distraction at once, exactly the combination behind most crashes. Set the cup down and focus on the road.

Check your understanding

Read the question, decide on an answer, then open it to check the explanation. These are Roadwise study questions based on the source handbook.

What are the three distinct types of driver distraction described in the handbook?
  1. Auditory, visual, and tactile
  2. Sensory, motor, and emotional
  3. Physical, verbal, and mental
  4. Visual, manual, and cognitive

Answer: Visual, manual, and cognitive

The handbook identifies visual, manual, and cognitive distractions as the three main types.

Handbook p. 26 ↗
A distraction where a driver takes a hand off the wheel to adjust the radio is what type?
  1. Cognitive
  2. Manual
  3. Emotional
  4. Visual

Answer: Manual

Manual distractions involve removing a hand from the wheel to perform a non-driving task.

Handbook p. 26 ↗
According to a Virginia Tech study, texting while driving increased truck drivers' crash risk by how much?
  1. 23 times
  2. 3 times
  3. 15 times
  4. 8 times

Answer: 23 times

The study found texting truck drivers had 23 times the risk of a crash or near-crash.

Handbook p. 26 ↗
Which drivers does the handbook say are 'specifically prohibited' from driving while using a mobile phone or handheld device?
  1. Only commercial drivers
  2. Only school bus drivers
  3. Drivers under 18
  4. Only drivers on permits

Answer: Drivers under 18

A person who has not attained age 18 is specifically prohibited from using a mobile telephone or handheld device.

Handbook p. 27 ↗
Nearly all crashes caused by distraction involve only one type of distraction at a time.
  1. True
  2. False

Answer: False

Nearly all distraction-related accidents involve a combination of two or even all three types.

Handbook p. 26 ↗
Pets being transported in a vehicle should be kept in a carrier, not loose in the vehicle.
  1. True
  2. False

Answer: True

The handbook advises keeping pets in a pet carrier, not loose in the vehicle, to reduce distraction.

Handbook p. 25 ↗
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