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Rhode Island driving lesson · Distraction, Drowsiness & Emotions

Emotions & Driving

A 3-minute lesson from the Rhode Island course. Read the rules and examples, follow the handbook page references, and check your understanding before you move on.

Read time
3 minutes
Course unit
Distraction, Drowsiness & Emotions
Checkpoint questions
5
Source pages
22, 23, 24

Strong feelings change how you see and process the road. An upset driver can stare right at a red light and drive through it. Studies show the most critical factor in driver performance, regardless of training, is self-awareness and the ability to interact with others.

Situations that can leave you too upset to drive safely:

  • News of a serious illness or death of someone close
  • An argument right before you get in the car
  • Excitement or disappointment after a close ball game
  • Long lines of traffic, or following a slow vehicle on a winding road
Handbook p. 22 ↗

What emotions can make a driver do:

  • Look directly at a traffic light or stop sign and drive through it
  • Follow too closely
  • Pass on hills or curves
  • Lose concentration and the ability to process information
Handbook p. 23 ↗

Know the rule

Positive emotions such as being overly happy and excited can impair you, but negative emotions such as anger and frustration may affect driving safety to an even greater degree.

Handbook p. 23 ↗

Know the rule

Strong emotional responses are learned—so you can also learn to control them.

Handbook p. 23 ↗

Guidelines for controlling emotions:

  • Understand your own emotional makeup
  • Identify situations that upset you; plan trips and allow enough time
  • Expect other drivers to make mistakes
  • Remember emotions are contagious—so are smiles and courtesy
  • Direct your emotions at actions, not the individual
  • Delay driving when upset until the feeling fades
  • Unwind: stop, take a short walk, breathe deeply
  • Ask someone else to drive, or use public transportation
Handbook p. 23 ↗

Know the rule

Emotional upsets such as grief and anxiety may last several days. If you feel depressed or any other significant emotion, it may be wise to have another person drive.

Handbook p. 24 ↗

Put it into practice

You just had a heated argument and want to storm off in the car. Most emotional upsets are temporary—wait until the anger fades, or ask someone else to drive, before you get behind the wheel.

Check your understanding

Read the question, decide on an answer, then open it to check the explanation. These are Roadwise study questions based on the source handbook.

What is identified as the most critical factor in driver performance, regardless of training?
  1. Self-awareness and ability to interact with others
  2. Years of driving experience
  3. Quick reaction time
  4. Familiarity with the specific road

Answer: Self-awareness and ability to interact with others

Studies show the most critical factor in driver performance is an individual's self-awareness and ability to interact with other people.

Handbook p. 22 ↗
True or False: You should delay driving until an intense emotional upset has faded, if possible.
  1. True
  2. False

Answer: True

Most emotional upsets are temporary; waiting until the emotion fades helps you drive more safely and courteously.

Handbook p. 24 ↗
According to the handbook, which emotions may affect driving safety to an even greater degree than others?
  1. Excitement and happiness
  2. Anger and frustration
  3. Surprise and curiosity
  4. Pride and confidence

Answer: Anger and frustration

Positive emotions can impair you, but negative emotions such as anger and frustration may affect driving safety even more.

Handbook p. 23 ↗
Grief or anxiety after bad news can last several days. What does the handbook suggest if you feel this upset?
  1. Drive only on familiar roads
  2. Ask someone else to drive
  3. Drive only in daylight
  4. Keep the radio turned off

Answer: Ask someone else to drive

If you feel depressed or any other significant emotion, it may be wise to have another person drive or use public transportation.

Handbook p. 24 ↗
True or False: Because strong emotional responses are learned, you can also learn to control them.
  1. True
  2. False

Answer: True

The handbook says strong emotional responses are learned, so you can learn to control them.

Handbook p. 23 ↗
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