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Connecticut driving lesson · Impairment, Distraction & Aggressive Driving

Fatigue and drowsy driving

A 4-minute lesson from the Connecticut course. Read the rules and examples, follow the handbook page references, and check your understanding before you move on.

Read time
4 minutes
Course unit
Impairment, Distraction & Aggressive Driving
Checkpoint questions
6
Source pages
29, 30

Driving tired is like driving impaired: fatigue dulls your vision and judgment and can put you to sleep at the wheel. Young drivers, shift workers and people with sleep disorders are most at risk. The only real cure is sleep.

Fatigue

Physical or mental tiredness from physical or mental strain, repetitive tasks, illness or lack of sleep. Like alcohol and drugs, it impairs your vision and judgment.

Handbook p. 29 ↗

Know the rule

Fatigue causes errors in speed and distance, slows your decisions, makes you more irritable, and raises your crash risk.

Handbook p. 29 ↗

Groups at special risk of fatigue crashes

Groups at special risk of fatigue crashes
GroupRisk
Young adults, 16 to 24Often need more sleep than an average adult
Untreated obstructive sleep apnea7 times more likely to fall asleep at the wheel
Night-shift workersNearly 6 times the risk of falling asleep
Rotating shifts or over 60 hrs/weekNeed to be particularly careful
Handbook p. 30 ↗

Before a trip:

  • Get adequate sleep — most adults need 7 to 9 hours
  • Schedule breaks about every 100 miles or 2 hours on long trips
  • Bring a travel companion to talk with and share the driving
  • Avoid alcohol and sedating medications
Handbook p. 30 ↗

Warning signs of fatigue:

  • Turning up the radio or rolling down the window to stay awake
  • Trouble focusing, keeping your eyes open or your head up
  • Yawning or rubbing your eyes repeatedly
  • Drifting from your lane, tailgating, or missing signs or exits
  • Daydreaming or wandering thoughts
  • Feeling restless, irritable or aggressive
  • Slower reactions and poorer judgment, alertness and motivation
Handbook p. 30 ↗

Preventing a fatigue crash:

  • Stop driving — pull off at the next exit or rest area, or stop for the night
  • Take a 15 to 20 minute nap in a safe parking area
  • Caffeine equal to 2 cups of coffee can raise alertness for several hours, but it wears off — don't rely on it
  • Try caffeine just before a short nap to get both benefits
  • Avoid driving between midnight and 6 a.m.
  • The best way to prevent fatigue is sleep
Handbook p. 30 ↗

Know the rule

Fatigue-related crashes tend to be single-vehicle crashes in which a car or truck leaves the road and turns over or hits a fixed object.

Handbook p. 30 ↗

Rumble strips

Raised or grooved patterns in shoulders or travel lanes that make a loud rumble and vibration under your tires. They help prevent fatigue-related crashes.

Handbook p. 30 ↗

Know the rule

If you run over a shoulder rumble strip, pull off the road at a safe place immediately and check your alertness.

Handbook p. 30 ↗

Put it into practice

Two hours into a night drive you catch yourself yawning and drifting onto the shoulder rumble strip. Take the next exit, park somewhere safe, and take a 15–20 minute nap before continuing.

Check your understanding

Read the question, decide on an answer, then open it to check the explanation. These are Roadwise study questions based on the source handbook.

How much more likely are people with untreated sleep apnea to fall asleep at the wheel?
  1. 20 times more likely
  2. 7 times more likely
  3. 2 times more likely
  4. 3 times more likely

Answer: 7 times more likely

People with untreated obstructive sleep apnea are 7 times more likely to fall asleep at the wheel.

Handbook p. 30 ↗
About how much does working a night shift increase the risk of falling asleep at the wheel?
  1. Nearly 3 times
  2. Nearly 2 times
  3. Nearly 6 times
  4. Nearly 20 times

Answer: Nearly 6 times

Working the night shift increases your risk of falling asleep at the wheel by nearly 6 times.

Handbook p. 30 ↗
How often is it recommended to schedule a break on a long driving trip?
  1. Only when you feel tired
  2. About every 100 miles or 2 hours
  3. About every 25 miles
  4. About every 500 miles or 8 hours

Answer: About every 100 miles or 2 hours

Schedule proper breaks about every 100 miles or 2 hours during long trips.

Handbook p. 30 ↗
How much sleep do most adults need to maintain proper alertness while driving?
  1. 10 to 12 hours
  2. 4 to 5 hours
  3. 7 to 9 hours
  4. 5 to 6 hours

Answer: 7 to 9 hours

Most adults need 7 to 9 hours of sleep to maintain proper alertness during the day.

Handbook p. 30 ↗
According to the handbook, what is the best way to prevent fatigue?
  1. Drinking two cups of coffee
  2. Turning up the radio
  3. Rolling down the window
  4. Getting enough sleep

Answer: Getting enough sleep

The best way to prevent fatigue is sleep; other methods like caffeine only provide temporary alertness.

Handbook p. 30 ↗
What do rumble strips help prevent?
  1. Wildlife collisions
  2. Wet-weather hydroplaning
  3. Fatigue-related crashes
  4. Rear-end crashes at toll plazas

Answer: Fatigue-related crashes

Rumble strips alert drivers with sound and vibration, helping prevent fatigue-related crashes.

Handbook p. 30 ↗
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